Women and exercise – ‘you don’t have to’


women exercise pride ev grieveLove the Skin. Source: stacie joy

So, this is a little thought about the strange situation women are in in terms of exercise, our relationship to the world and to ‘body shaming’.

It is so assumed that a woman would be exercising because she hates her body or to lose weight that the phrase ‘oh, you don’t have to,’ is often used in response to the statement ‘I’m going for a run now’.

This is sad. To put it on the other foot, for a man who wants to exercise for whatever reason, this phrase seems less likely to be used (please correct me if I’m wrong!), but I’d guess the phrase ‘but you don’t need to lose any weight!’ isn’t used so much.

Our culture seems to have so engrained in our psyche the idea that women should dislike their bodies and strive to change them, that exercise naturally must be an odd side effect in response to this pressure.

women exercise you don't have to love- awesome desktopLove. Source: awesome desktop

But what if there was another reason? (Can you imagine?!)

What if, on the other end of the scale, a woman is so full of love for herself that she enjoys feeling healthy? Maybe she just likes running. Maybe she’s gotten past all the bullcrap about how people think she should be, gotten past all the hate that she is meant to be feeling, and she just loves herself, as she is.

The woman who loves her body does not then need to exercise. She chooses to. Exercise has many benefits, especially improving your mood and mental health, which, a woman who loves herself might want to take advantage of. Or not.

women exercise - you don't have to - lying-naked-woman-alfons-niexWoman. Source: Fine Art America

I happen to be an artist. To me, everything is art, including my body. I don’t work out to eradicate it – I work out to create it! To allow it to be all that it can be!

I love my body as it is and I love seeing it evolve. Yes, I like seeing my body develop into a healthier body, but I don’t berate it or myself when I have an off day and eat a whole pizza and a burrito! My body gave me life, it finds health for me, it works, even when I’m sleeping! And I find all sorts of ways of enjoying it; exercise being one of them.

 awwww women exercise you don't have to body pride girlGirl. Source: Pinterest

So I say yes to body pride (which is always sexy), and I say yes to exercise pride. Let’s allow our girls to run and enjoy being girls, to enjoy being active if they want; to find strength in any way they want to.

Because the shame of not being able to move, just incase you are judged as fearful of your own body, is not something we need carry on to the next generation.

 

What do you think? Vibe from the other side – what is body shaming like for men? Have you ever had this kind of ‘exercise shaming’ before? The odd sister of body shaming?

Let me know in the comments! Thanks, love you!!

For more on Body Lovin’, click here.

Thanks in advance for any gifts ❤

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